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People come to me describing things they have not told anyone else. A presence in the room at night. A recurring nightmare that feels more like a visit than a dream. A wave of anger or confusion that seems to arrive from nowhere and pass just as suddenly. In more than twenty five years of […]
Let’s face it; life is stressful. We’re constantly dealing with deadlines at work, financial difficulties, and everything else. Stress has made its way into everyday life like never before, which can’t be good for our health. However, stress doesn’t have to control us anymore. We can take a deep breath from time to time and […]
Self-love can sometimes be a challenging concept to understand. Some of us don’t even realize we should be self-loving, and it was a realization that came later in life for me. One thing we all know for sure is that it is not only important but also critical for anyone serious about living a great […]